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Self Realization Meditation Guide

1. Place right hand
on the heart

Please let me feel the peace within

2. Place right hand
above the left hip

Please give me self-knowledge

3. Place right hand on
the right-side of stomach

I am completely satisfied,
I don’t need anything right now

4. Place right hand on corner of
left neck and shoulder

It's okay to make mistakes,
I'm not guilty

5. Place right hand
staright on the forehead

I forgive everyone, including myself

6. Place right hand's palm
on top of the head

Please let me experience
thoughtless awareness

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