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Meditate to Rejuvenate is a holistic program designed to help you develop and sustain a habit of daily meditation using weekly practice sessions, daily practice (both individual and in a group), one-on-one coaching, and much more, over a six-week period starting with just 10 minutes a day.
You will learn how to experience the meditative state i.e. thoughtless awareness spontaneously and effortlessly by practicing it first-hand with our instructors. The program will be followed by post-program support and other resources to help you sustain & grow your daily practice over time.
Course Content
Weekly group sessions led by long-term practitioners having at least ten years of experience
Daily guided practice sessions (10 to15 minutes)
Take home instructions & exercises
Individual activities and group exercises
Supporting tools and resources to sustain the practice between weekly sessions
Peer groups to help you grow
Personal guidance and coaching, if interested
Upon completion of the course, life-long free access to:
A worldwide network of volunteer groups/like minded people spread over 100+ countries.
Thousands of videos, blog posts and websites worldwide.
Google Sites
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